The Science of Sleep
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Stress and insomnia are increasing. According to Sundhedsstyrelsen (Denmark's national health board), over 45 percent of Danes are bothered by varying degrees of sleep difficulties. Social pressure and high expectations can often lead to sleep issues. Sound familiar? Dr. Poul Jørgen Jennum, a professor of sleep diseases at the University of Copenhagen and chief physician and head of the the Danish Center for Sleep Medicine, will share his knowledge along with practical tips on how we can optimize our SleepOps.
Transcript
Stress and insomnia are increasing. According to Sundhedsstyrelsen (Denmark's national health board), over 45 percent of Danes are bothered by varying degrees of sleep difficulties.
Social pressure and high expectations can often lead to sleep issues. Sound familiar?
Dr. Poul Jørgen Jennum, a professor of sleep diseases at the University of Copenhagen and chief physician and head of the the Danish Center for Sleep Medicine, will share his knowledge along with practical tips on how we can optimize our SleepOps.
About the speakers
Professor of Neurophysiology and Head of the Danish Center for Sleep Medicine